TABATA ONE: FULL BODY
Squat Burpees

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TABATA TWO: LEGS
Single Leg Lunges

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TABATA THREE: CORE
Single Side V Sit Ups

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WEEK 4 - 8 AMRAP OR TABATA
Squat w upright row

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WEEK 4 - 8 AMRAP OR TABATA
Single Leg Burpees

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WEEK 4 - 8 Ab Burner Workout
two leg leg crunch

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