TABATA ONE: FULL BODY

Squat Burpees

Squat Burpees

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Squat Burpees

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Squat Burpees

00:17

Squat Press

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Squat Press

00:18

Plank Rows

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Plank Rows

00:19

Mountain Climbers

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Mountain Climbers

00:13

In & Outs

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In & Outs

00:17

Backwards Lunge w Arms Raised Above Head

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Backwards Lunge w Arms Raised Above Head

00:17

TABATA TWO: LEGS

Single Leg Lunges

Single Leg Lunges

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Single Leg Lunges

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Single Leg Lunges

00:18

Squat Press

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Squat Press

00:18

Squat w Upright Row

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Squat w Upright Row

00:17

Deadlifts

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Deadlifts

00:16

Squat into Shoulder Press & Calf Raise

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Squat into Shoulder Press & Calf Raise

00:35

Jumping Lunges

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Jumping Lunges

00:11

TABATA THREE: CORE

Single Side V Sit Ups

Single Side V Sit Ups

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Single Side V Sit Ups

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Single Side V Sit Ups

00:34

1/2 Sit Up Hold w Shoulder Press OR Crunch into Shoulder Press

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1/2 Sit Up Hold w Shoulder Press OR Crunch into Shoulder Press

00:35

Heels High

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Heels High

00:11

Sit Up with Hooks

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Sit Up with Hooks

00:18

WEEK 4 - 8 AMRAP OR TABATA

Squat w upright row

Squat w upright row

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Squat w upright row

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Squat w upright row

00:12

Push back Press ups

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Push back Press ups

00:19

3 squat jumps

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3 squat jumps

00:19

bent arm raisers

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bent arm raisers

00:20

lunges

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lunges

00:17

WEEK 4 - 8 AMRAP OR TABATA

Single Leg Burpees

Single Leg Burpees

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Single Leg Burpees

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Single Leg Burpees

00:16

Single Leg Deadlifts

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Single Leg Deadlifts

00:10

Curtsy Lunges

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Curtsy Lunges

00:08

20190812_174737

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20190812_174737

00:16

WEEK 4 - 8 Ab Burner Workout

two leg leg crunch

two leg leg crunch

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two leg leg crunch

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two leg leg crunch

00:15

single leg leg crunch

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single leg leg crunch

00:17

Side Plank / Oblique Hold

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Side Plank / Oblique Hold

00:03

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