Get your H.I.I.T fix with Tabata, a full body blitz.
- 40 min40 minutes
- 18 New Zealand dollars$18
This time saver workout has insane benefits and beyond fast results! You'll spend 20 seconds working at maximum effort and 10 seconds resting, repeating for 8 rounds. Repeat again after 1 minutes rest 6 times, for a total of 30 - 35 minutes. Not only is this workout a total fat burner, you will also increase aerobic capacity and boot anaerobic capacity making this type of training a great cross training for any sport.
450 Tuam Street, Christchurch, Canterbury 8011, NZL