Service Description

This time saver workout has insane benefits and beyond fast results! You'll spend 20 seconds working at maximum effort and 10 seconds resting, repeating for 8 rounds. Repeat again after 1 minutes rest 6 times, for a total of 30 - 35 minutes. Not only is this workout a total fat burner, you will also increase aerobic capacity and boot anaerobic capacity making this type of training a great cross training for any sport.

Contact Details

• 450 Tuam Street, Christchurch, Canterbury 8011, NZL

  +64 273744987

  tania@round12.co.nz