PAD ROUND 
- restarting end of Jan with coach Bryan 

Pad Round is perfect for those wishing to work on technique, co-ordination, footwork, power, speed & precision. Learn & practice old and new combinations to improve delivery, slipping, rolling, blocking and feigning. Basic boxing skill is required as the class technical. Pad holding experience is preferable.   

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"Pad round was excellent, would highly recommend it."

-Eddie T

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BRYAN BARRY

BAG BLITZ 
- with Emma

Rapid footwork & movement to achieve maximum power & speed through boxing technique. We will teach you how to punch effectively, using your whole body into the movements to gain muscle tone & improve aerobic and anaerobic capacities. Combined with your favourite body weight exercises, this class is beginner friendly.

"Biggest/best cardio blowout in ages"

-Josh Hastie 

EMMA BARRY

BAG BLITZ 
- with Janelle

Designed to maximise your time & output, Bag Blitz will include varied combinations with a mixture of floor exercises that will make you feel the burn! 

Heart rate & hands up! You'll be guided through the class by an experienced trainer who will most definitely put you through your paces.

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"Hard as hell but epic, highly recommend"

- Olivia Knowles

JANELLE WALDRON

BAG BLITZ
- with Lee

Learn the moves of a boxer with Lee. 

Be challenged by combinations and movements that will get you sweating and your arms and legs burning. 

You'll be taught all the moves that will leave you feeling like a pro! 

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"Always tough but worth it."

- Mike James

LEE JOHNSTONE

CIRCUIT
- with Emma

Hard and fast paced. This class is designed to enhance muscle definition, endurance, stamina, speed, power, co-ordination, core and muscle strength through various bag, body weight, weight, plyo and resistance exercises.

"Awesome class, if you are looking to increase your fitness you need to be training at Round 12. Even if you have injuries like me the instructors will give you alternatives so don't let those stop you coming along. Great atmosphere great people and great variety of fun workouts."

EMMA BARRY

6AM PAD CIRCUIT
- with Ness  

Lots of variety in this class. Be prepared for body weight exercises, pad work, running and lots of support (and yelling from pocket rocket Ness). Be in an environment that is motivating, challenging and different from the other circuit classes - before your body knows what it's doing at that hour of the morning, with an awesome crew.

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"Awesome Tuesday morning class as always - my favorite class of the week!

- Morgan Lonergan 

VANESSA (NESS) LORD 

CIRCUIT
- with Lee or Janelle

Enjoy a wide range of exercises, in a structure that demands your best effort. Guided by Lee or Janelle throughout, know you are in the best hands and your session has been planned to a tee to ensure maximum results.

"Lee is an evil genius! 5 stars."

-Steve Gee

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JANELLE WALDRON

TABATA 
- with Lee

Tabata is our wham bam thank you mam class that lasts only 35 minutes, including the 5 minute warm up.

Run in 8 intervals with 20 seconds at max, 10 seconds at rest. Each round lasts 4 grueling minutes and is made up of strength, plyo, body weight and bag exercises that will get the heart rate up, up, up! Be prepared for 6 sets of 4 minute rounds, with 1 minute rest between each round.

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"It was the closest I've been to death, fantastic workout! Why did I not come sooner." 

- Andrew Hoskins

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LEE JOHNSTONE

TRUST THE TRAINER
 

Put you faith and body in the hands of the trainer in charge! 

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Nothing is off limits. Class duration and content varies. Not for those that hate change. Perfect for anyone wanting to take their workout to the next level.

Step into the unknown, knowing you'll leave feeling amazing! 

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LEE JOHNSTONE