My New Channel
My New Channel
Round 12 Promo video
circuit
tabata
Bag Blitz
BAG BLITZ
- with Lee
Learn the moves of a boxer with Lee.
Be challenged by combinations and movements that will get you sweating and your arms and legs burning.
You'll be taught all the moves that will leave you feeling like a pro!
"Always tough but worth it."
- Mike James
LEE JOHNSTONE
CIRCUIT
- with Emma
Hard and fast paced. This class is designed to enhance muscle definition, endurance, stamina, speed, power, co-ordination, core and muscle strength through various bag, body weight, weight, plyo and resistance exercises.
"Awesome class, if you are looking to increase your fitness you need to be training at Round 12. Even if you have injuries like me the instructors will give you alternatives so don't let those stop you coming along. Great atmosphere great people and great variety of fun workouts."
EMMA BARRY
6AM PAD CIRCUIT
- with Ness
Lots of variety in this class. Be prepared for body weight exercises, pad work, running and lots of support (and yelling from pocket rocket Ness). Be in an environment that is motivating, challenging and different from the other circuit classes - before your body knows what it's doing at that hour of the morning, with an awesome crew.
"Awesome Tuesday morning class as always - my favorite class of the week!
- Morgan Lonergan
VANESSA (NESS) LORD
CIRCUIT
- with Lee or Janelle
Enjoy a wide range of exercises, in a structure that demands your best effort. Guided by Lee or Janelle throughout, know you are in the best hands and your session has been planned to a tee to ensure maximum results.
"Lee is an evil genius! 5 stars."
-Steve Gee
JANELLE WALDRON
TABATA
- with Lee
Tabata is our wham bam thank you mam class that lasts only 35 minutes, including the 5 minute warm up.
Run in 8 intervals with 20 seconds at max, 10 seconds at rest. Each round lasts 4 grueling minutes and is made up of strength, plyo, body weight and bag exercises that will get the heart rate up, up, up! Be prepared for 6 sets of 4 minute rounds, with 1 minute rest between each round.
"It was the closest I've been to death, fantastic workout! Why did I not come sooner."
- Andrew Hoskins
LEE JOHNSTONE
TRUST THE TRAINER
Put you faith and body in the hands of the trainer in charge!
Nothing is off limits. Class duration and content varies. Not for those that hate change. Perfect for anyone wanting to take their workout to the next level.
Step into the unknown, knowing you'll leave feeling amazing!
LEE JOHNSTONE