PAD ROUND
with Josh Hatherley
Pad Round is perfect for those wishing to work on technique, co-ordination, footwork, power, speed & precision. Learn & practice old and new combinations to improve delivery, slipping, rolling, blocking and feigning. Basic boxing skill is required as the class technical. Pad holding experience is preferable.
"Pad round was excellent, would highly recommend it."
-Eddie T
JOSH HATHERLEY
BAG BLITZ
with Tania Barry
Rapid footwork & movement to achieve maximum power & speed through boxing technique. We will teach you how to punch effectively, using your whole body into the movements to gain muscle tone & improve aerobic and anaerobic capacities. Combined with your favorite body weight exercises, this class is beginner friendly.
"Biggest/best cardio blowout in ages"
-Josh Hastie
TANIA BARRY
BAG BLITZ
with Lee Johnstone
Designed to maximise your time & output, Bag Blitz will include varied combinations with a mixture of floor exercises that will make you feel the burn!
Heart rate & hands up! You will be guided through the class by an experienced trainer who will most definitely put you through your paces.
"Hard as hell but epic, highly recommend"
- Olivia Knowles
021 786 442
LEE JOHNSTONE
BAG BLITZ
with Josh Hatherley
Learn the moves of a professional boxer taught by a professional boxer.
Be challenged by combinations and movements that will get you sweating and your arms and legs burning.
You'll be taught all the moves that will leave you feeling like a pro!
"Always tough with Josh but worth it."
- Mike James
JOSH HATHERLEY
CIRCUIT
with Tania OR Andrew
Hard and fast paced. This class is designed to enhance muscle definition, endurance, stamina, speed, power, co-ordination, core and muscle strength through various bag, body weight, weight, plyo and resistance exercises.
"Awesome class, if you are looking to increase your fitness you need to be training at Round 12. Even if you have injuries like me the instructors will give you alternatives so don't let those stop you coming along. Great atmosphere great people and great variety of fun workouts."
TANIA BARRY
6AM PAD CIRCUIT
with Vanessa Lord
Lots of variety in this class. Be prepared for body weight exercises, pad work, running and lots of support (and yelling from pocket rocket Ness). Be in an environment that is motivating, challenging and different from the other circuit classes - before your body knows what it's doing at that hour of the morning, with an awesome crew.
"Awesome Tuesday morning class as always - my favorite class of the week!
- Morgan Lonergan
VANESSA (NESS) LORD
021 2920 007
CIRCUIT
with Lee Johnstone
Enjoy a wide range of exercises, in a structure that demands your best effort. Guided by Lee throughout, know you are in the best hands and your session has been planned to a tee to ensure maximum results.
"Lee is an evil genius! 5 stars."
-Steve Gee
LEE JOHNSTONE
021 786 442
9:30am OR 5:40pm TABATA
with Tania OR Andrew
Tabata is our wham bam thank you mam class that lasts only 35 minutes, including the 5 minute warm up.
Run in 8 intervals with 20 seconds at max, 10 seconds at rest. Each round lasts 4 grueling minutes and is made up of strength, plyo, body weight and bag exercises that will get the heart rate up, up, up! Be prepared for 6 sets of 4 minute rounds, with 1 minute rest between each round.
"It was the closest I've been to death, fantastic workout! Why did I not come sooner."
- Andrew Hoskins
TANIA BARRY
TRUST THE TRAINER
with Tania OR Andrew
Put you faith and body in the hands of the trainer in charge!
Nothing is off limits. Class duration and content varies. Not for those that hate change. Perfect for anyone wanting to take their workout to the next level.
Thursday 12:30pm or Friday 5:40pm.
TANIA BARRY